Best sellerCore system
The Steady Plate Toolkit
The whole system in one place — build any steady plate without a recipe.
Pip pick · Anyone who wants the full system$34$58
ViewSteady energy · Real food · No shameSteady eating,
Steady eating,
without the scary food rules.
GlycoBay Living turns blood-sugar-aware eating into simple plates, cute tools, and real-life routines you can actually stick with.
61Real-food recipes
4 wkMapped for you
0Calorie counting
Hi, I'm Pip! Let's make steady eating easy.
Never eat a carb nakedProtein firstTrade up, don't give upMost days, not perfectSteady energy, real foodPatterns, not perfectionNever eat a carb nakedProtein firstTrade up, don't give upMost days, not perfectSteady energy, real foodPatterns, not perfection
Educational only
Built from real clinic experience
No shame. No fake cures.
Digital guides + printables + merch
Sound familiar?
Most people are told what NOT to eat. Nobody shows them what to do.
Not at breakfast, not at work, not at restaurants, not when appetite is low, and not when the family meal is already cooked. That’s the gap we fill.
“I don’t know what to eat.”
“I’m on a GLP-1 and barely hungry.”
“My doctor said prediabetes and I panicked.”
“I’m tired of boring low-carb lists.”
“I need something my family can understand.”
The Steady Plate Method
Build any steady plate, no recipe needed.
Every steady plate is built from the same parts, in the same order. Click a slice to see what goes there and why.
🍗 Protein
Protein is the anchor — it slows the meal down and keeps you full for hours.
Try one of these:
Grilled chickenEggsGreek yogurtSalmonTofuChickpeasKafta / kebabTuna
A whole system, not a $3 PDF
Not another boring food list.
A cute, practical system for making steady eating feel normal — guides, printables, trackers, cards, tools, and merch that all speak the same language.
Digital guides
Real-food meal systems for each path.
Printables
Labels, checklists, and fridge cards.
Trackers
Patterns, not perfection.
Meal cards
Snacks, mini meals, restaurants.
Merch
Wearable reminders that don’t feel clinical.
Interactive tools
Build-a-Plate & Snack Finder.
Choose your starting point
Where are you starting from?
Pick what fits and we’ll tailor the 60-second quiz to you.
The collection
Toolkits people actually finish.
Start with one, or grab the bundle and get everything.
Best seller
For T1Easy
The Type 1 Kitchen
Carb-aware meals and routines that fit real Type 1 life.
Pip pick · People living with Type 1$29$42
View
For T2Starter-friendly
The Type 2 Reset
Simple swaps and meal structure you can actually keep.
Pip pick · People living with Type 2$29$42
View
Best first buyStarter-friendly
The Steady Start
Prediabetes without the panic — a gentle, non-scary first system.
Pip pick · Newly-told prediabetes$19$29
View
GLP-1 supportEasy
The GLP-1 Companion
Protein, fiber, and hydration support for low-appetite days.
Pip pick · People on GLP-1 medications$32$48
View
Best valueCore system
The Full GlycoBay Living Bundle
Everything digital — the whole system, bundled and saved.
Pip pick · People who want everything$89$190
View
Coming soon · Join waitlistCore system
Halal & Middle Eastern Steady Plate Pack
Steady plates built around the food you actually grew up eating.
Pip pick · Middle Eastern & halal kitchens
60 seconds, no wrong answers
Want me to pick your starting point?
Wear the reminder
Merch that doesn’t look like a hospital gift shop.
Real collections — cozy, funny, and Type-1 proud.
Steady energy, real food.
Steady Energy Club
Steady Energy Crewneck
Heavyweight, boxy, and impossibly soft. The house crewneck.
Bay greenCreamClay
$44
Real food. Most days.
Steady Energy Club
Steady Energy Tote
Heavy canvas market tote that fits a real grocery run.
NaturalBay green
$24
Hydrate, steady.
Steady Energy Club
Steady Energy Bottle
Insulated bottle with a fill-line reminder. Because hydration counts.
Bay greenBay blue
$28
🥑✦🩵🌱
Steady Energy Club
Pip Sticker Pack
A sheet of Pip in all his moods. Laptop, water bottle, planner.
Full color
$9
Learn without the shame
Real answers, zero scary language.
Who's behind this
Less judgment, more practical tools.
Created by a medical scribe with years of experience working alongside endocrinologists and the doctors who treat diabetes every day.
GlycoBay Living exists because I watched too many people leave appointments with a scary word and a list of foods to avoid — and nothing that showed them what to actually do at breakfast, at work, at restaurants, or on the days their appetite disappears.
“Simple beats perfect. Most days, not perfect.”
Free lead magnet
Get the free 7-Day Steady Start Meal Plan
A full week of steady plates + a mini grocery list. No spam, unsubscribe anytime.
GlycoBay Living is educational only and is not medical advice. It's not a replacement for your care team. Talk to your doctor, dietitian, or diabetes educator before changing medication, insulin, carb targets, fasting, or your treatment routine.