The GLP-1 Companion

Protein, fiber, and hydration support for low-appetite days.

$32$48

Instant digital download (PDF) · 60+ pages

Take the quiz

Educational only · not medical advice · talk to your care team for personal guidance.

Who this is for

You're on a GLP-1 and food feels complicated now.
Your appetite is low and you want protein without force-feeding.
You want practical support, not weight-loss hype.

What’s inside

Practical food support while you're on a GLP-1: protein-forward mini meals, fiber and hydration reminders, and gentle, side-effect-aware ideas for the days when you're barely hungry.

Protein-forward mini meals

Low-appetite day ideas

Fiber + hydration reminders

Gentle, side-effect-aware food notes

Printable protein target card

How it works

Four steps, most days.

Learn your plate pattern

One repeatable order for every meal — no recipe required.

Pick meals that fit your life

Family dinners, desk lunches, low-appetite days, restaurants.

Notice patterns

Use the trackers and cards to see what actually helps you feel steady.

Repeat most days

Not perfectly. Steady beats flawless every time.

Pip the avocado mascot giving a thumbs up

Pip’s note

“On low-appetite days, we aim for a few good bites of protein — not a giant plate. Small and steady counts.”

Best value

Want the whole system?

Get everything digital in the Full Bundle and save vs. buying pieces.

See the bundle — $89 →

FAQ

Questions people ask

Can I use it on GLP-1s?

Yes — that's exactly who it's built for. It focuses on food ideas around protein, fiber, hydration, and low appetite. It doesn't give medical or dosing advice; keep your prescriber in the loop.

Is this medical advice?

No. It’s educational only and not a replacement for your care team. Talk to your doctor, dietitian, or diabetes educator before changing medication, insulin, carb targets, fasting, or your treatment routine.

Can I use this with my current plan?

Yes — it’s built to sit alongside whatever your care team has you doing. It focuses on food ideas and structure, not medication or targets.

Is it an instant download?

Digital products are delivered by email right after checkout, so you can save them to your phone, print them, or keep them in a binder.

GlycoBay Living is educational only and is not medical advice. It's not a replacement for your care team. Talk to your doctor, dietitian, or diabetes educator before changing medication, insulin, carb targets, fasting, or your treatment routine.

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