The Type 1 Kitchen

Carb-aware meals and routines that fit real Type 1 life.

$29$42

Instant digital download (PDF) · 70+ pages

Take the quiz

Educational only · not medical advice · talk to your care team for personal guidance.

Who this is for

You live with Type 1 and want food ideas, not lectures.
You want carb-aware meals with the parts laid out clearly.
You want steadier routines without a rigid meal plan.

What’s inside

Meals built with carb awareness in mind, snack pairings that make sense, low-prep planning, and routine helpers for the everyday rhythm of living with Type 1.

Carb-aware meal ideas with the parts labeled

Snack pairing cards

Low-prep weekly planning pages

Routine & rhythm helpers

Printable plate reference

How it works

Four steps, most days.

Learn your plate pattern

One repeatable order for every meal — no recipe required.

Pick meals that fit your life

Family dinners, desk lunches, low-appetite days, restaurants.

Notice patterns

Use the trackers and cards to see what actually helps you feel steady.

Repeat most days

Not perfectly. Steady beats flawless every time.

Pip the avocado mascot giving a thumbs up

Pip’s note

“This one keeps the carb info visible so you can do your own thing — it never tells you what to dose.”

Best value

Want the whole system?

Get everything digital in the Full Bundle and save vs. buying pieces.

See the bundle — $89 →

FAQ

Questions people ask

Is this medical advice?

No. It’s educational only and not a replacement for your care team. Talk to your doctor, dietitian, or diabetes educator before changing medication, insulin, carb targets, fasting, or your treatment routine.

Can I use this with my current plan?

Yes — it’s built to sit alongside whatever your care team has you doing. It focuses on food ideas and structure, not medication or targets.

Is it an instant download?

Digital products are delivered by email right after checkout, so you can save them to your phone, print them, or keep them in a binder.

GlycoBay Living is educational only and is not medical advice. It's not a replacement for your care team. Talk to your doctor, dietitian, or diabetes educator before changing medication, insulin, carb targets, fasting, or your treatment routine.

Goes well with