Halal & Middle Eastern Steady Plate Pack

Steady plates built around the food you actually grew up eating.

$24

Instant digital download (PDF) — in production · ~60 pages (planned)

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Educational only · not medical advice · talk to your care team for personal guidance.

Who this is for

You want steady plates that respect your food, not replace it.
Generic 'diabetic recipes' never look like your table.
You cook shawarma, rice, lentils, and kebab — a lot.

What’s inside

Culturally specific, not generic: shawarma bowls, grilled chicken plates, rice portions, lentil soup, eggs + pita, labneh and yogurt sauces, kafta/kebab plates, sujuk breakfast, fattoush bowls, hummus pairings, and family tray meals — made steadier without losing what makes them home.

Shawarma, kafta, grilled chicken & rice plates

Lentil soup, fattoush, hummus & labneh pairings

Sujuk & eggs-and-pita breakfasts

Rice portion + pairing guidance

Family tray meal steady-plating

How it works

Four steps, most days.

Learn your plate pattern

One repeatable order for every meal — no recipe required.

Pick meals that fit your life

Family dinners, desk lunches, low-appetite days, restaurants.

Notice patterns

Use the trackers and cards to see what actually helps you feel steady.

Repeat most days

Not perfectly. Steady beats flawless every time.

Pip the avocado mascot giving a thumbs up

Pip’s note

“This is the one I'm most excited about. Steady eating shouldn't mean giving up the food that tastes like home.”

Best value

Want the whole system?

Get everything digital in the Full Bundle and save vs. buying pieces.

See the bundle — $89 →

FAQ

Questions people ask

Is this medical advice?

No. It’s educational only and not a replacement for your care team. Talk to your doctor, dietitian, or diabetes educator before changing medication, insulin, carb targets, fasting, or your treatment routine.

Can I use this with my current plan?

Yes — it’s built to sit alongside whatever your care team has you doing. It focuses on food ideas and structure, not medication or targets.

Is it an instant download?

Digital products are delivered by email right after checkout, so you can save them to your phone, print them, or keep them in a binder.

GlycoBay Living is educational only and is not medical advice. It's not a replacement for your care team. Talk to your doctor, dietitian, or diabetes educator before changing medication, insulin, carb targets, fasting, or your treatment routine.

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