Best first buyStarter-friendly
The Steady Start
Prediabetes without the panic — a gentle, non-scary first system.
Pip pick · Newly-told prediabetes$19$29
ViewFree
Free 7-Day Steady Start Meal Plan
A full week of steady plates, free — your no-risk first step.
Free
Free PDF (join the list) · 12 pages
Educational only · not medical advice · talk to your care team for personal guidance.
Who this is for
- You want to try before you buy.
- You want a full week mapped out for free.
- You're not sure where to start.
What’s inside
Seven days of steady plates — breakfast, lunch, and dinner — with a mini grocery list. The easiest way to feel what steady eating is like before you buy anything. Join the list and it's yours.
7 days of steady plates
Mini grocery list
The one-better-pairing habit
How it works
Four steps, most days.
1
Learn your plate pattern
One repeatable order for every meal — no recipe required.
2
Pick meals that fit your life
Family dinners, desk lunches, low-appetite days, restaurants.
3
Notice patterns
Use the trackers and cards to see what actually helps you feel steady.
4
Repeat most days
Not perfectly. Steady beats flawless every time.
Pip’s note
“Totally free, zero pressure. Try a week of steady plates and see how you feel. That's the whole ask.”
Best value
See the bundle — $89 →Want the whole system?
Get everything digital in the Full Bundle and save vs. buying pieces.
FAQ
Questions people ask
Is this medical advice?
No. It’s educational only and not a replacement for your care team. Talk to your doctor, dietitian, or diabetes educator before changing medication, insulin, carb targets, fasting, or your treatment routine.
Can I use this with my current plan?
Yes — it’s built to sit alongside whatever your care team has you doing. It focuses on food ideas and structure, not medication or targets.
Is it an instant download?
Digital products are delivered by email right after checkout, so you can save them to your phone, print them, or keep them in a binder.
GlycoBay Living is educational only and is not medical advice. It's not a replacement for your care team. Talk to your doctor, dietitian, or diabetes educator before changing medication, insulin, carb targets, fasting, or your treatment routine.
Goes well with
You might also like
Best first buy
Best sellerCore system
The Steady Plate Toolkit
The whole system in one place — build any steady plate without a recipe.
Pip pick · Anyone who wants the full system$34$58
View
Fan favoriteEasy
Steady Snacks Index
A searchable, printable snack system — sorted by what you actually need.
Pip pick · Snackers who want a system$18$26
View
Free lead magnet
Grab Free 7-Day Steady Start Meal Plan free
Pop in your email and Pip will send it right over.