Type 2 · 4 min
High Protein, High Fiber, Real Life
The two levers that make a plate steadier — without a spreadsheet.
If you only remember two words, remember protein and fiber. They're the levers that make almost any plate steadier and more filling.
The lazy version
Put a palm of protein and a couple of handfuls of veg on the plate first. Whatever else joins them, you're already ahead.
GlycoBay Living is educational only and is not medical advice. It's not a replacement for your care team. Talk to your doctor, dietitian, or diabetes educator before changing medication, insulin, carb targets, fasting, or your treatment routine.
